EMS – is short for Electro muscle stimulation. During a conventional workout, our brain sends electric signals to our muscles causing them to contract. With EMS Training, the miha bodytec device sends electric impulses to our muscles through the pads placed above each muscle group. These impulses have the same effect as the signals sent from our central nervous system, however, with EMS Training, you are also activating deep muscles that you would not usually be able to activate during a conventional workout, therefore giving you better results and greater benefits